St. Pete Pro results have concluded, Wil Harris took home the big win in Men's Physique after an action-packed battle.

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!

Bodybuilding legend Jay Cutler shared his supplement stack at 51 and revealed when is the best time to take them during the day.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

Dennis James and Chris Aceto laid out the conditions that need to be met for Derek Lunsford to beat Samson Dauda at the 2025 ...

ATHLEAN-X founder and top fitness coach Jeff Cavaliere broke down his best approach to building strength as you get older.

Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...