Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Dennis James and Chris Aceto laid out the conditions that need to be met for Derek Lunsford to beat Samson Dauda at the 2025 ...

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total World Records.

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Brian Johnson, well known as the Liver King, was released from jail after bonding out for $20,000 and continued threatening ...

Fitness influencer Gloria Zamora was fatally shot by her estranged husband during a date in California. Her business partner was also killed.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if eating extra protein turns into body ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Bodybuilder ‘She Hulk’ Zunilda Hoyos Mendez was killed in a suspected domestic violence attack weeks before a comeback show.