Yoga is not just a form of exercise but it has become a global movement where people all across the world celebrate this day ...

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By mixing two of natures strongest elements we get a wealth of health benefits that can energise your body from the inside ...

Scientists have developed a revolutionary technique analysing ‘intrinsic capacity’ with the help of your blood or saliva ...

Celebrate International Yoga Day 2025 with 5 yoga asanas that boost digestion, reduce stress, and support gut health in your ...

To make memory recall faster, Musk suggests developing your own mental shortcuts like symbols, pictures, or codes that ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Check proven home remedies to control blood sugar naturally, using simple lifestyle changes and natural ingredients to ...

Postpartum bone loss and dental issues are real but often ignored Learn how motherhood impacts calcium bones and teeth and ...

Dalia is a popular breakfast option among people to start their day. But is it a nutritious option for diabetics? Tap to find ...

Fitness expert reveals the three worst breakfast choices for busy people and shares healthy high-protein alternatives Read ...

Smoking as the packaging itself will tell you is injurious to health But is there an added risk when you smoke wet cigarettes ...