When I started running in Brooks in high school, the most notable feature that registered in my adolescent mind was that ...

Start your journey on the roads in a new set of sneakers. These men's road running shoes are on sale across the board, with ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

From reggaeton to classical soul, this playlist is stacked with a wide variety of good running songs for those who want to ...

Lace up your shoes for a 5k with helpful tips from Olympian and run coach Roberto Mandje in Runner's World's new "How to Master the 5k" program.

The GOAT has lost a step 22 years into his professional career. Now, he’s making room for the next generation of greatness.

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

Here’s what an expert and research say about how waistbands can affect your pelvic floor, digestion, and breathing.

What a day it was on Sunday—albeit warm—for the 2025 London Marathon. The race ended up being the largest marathon ever with ...

If your social media feeds were wall-to-wall with London Marathon content over the past week, the following news may not ...