If time and the resources permit, a hot bath can work wonders. Heat helps increase blood flow, loosen up your muscles and ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

The brand has issued an apology after a billboard at the London Marathon drew criticism for a phrase associated with the ...

After 11 people were killed at Saturday's Lapu-Lapu Day festival, the city has begun ramping up safety measures ahead of ...

Whether you run now and then or you run every day, you are a runner. Period. There’s no reason to prove anything to ...

Mother’s Day is coming up May 11, and if you haven’t picked out a gift for your runner/hiker mom yet, don’t worry–we’ve made ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...