Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

When I graduated from college in 2021, I started to really notice changes in my mom and her memory. I spent the majority of ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Later in 2000, Victoria grows out her short pixie and gets long, chest-length extensions styled in a bouffant blowout. Here ...