Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly for comfort, distributing weight evenly and offering a barely-there feel, ...

Kipyegon has already made history in Nike spikes. She accomplished her Olympic gold three-peat in 2024 in Nike Victory 2s and ...

Our bodies are our instruments, and taking care of them is everything,” Liberty forward Breanna Stewart tells WH.

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Lorraine Kelly has revealed her favourite ways to exercise and stay fit. The 65-year-old presenter and journalist credited ...

When she was 12 years old, WNBA star Gabby Williams got her first tattoo. Her older sister Kayla got been inked with a ...