Talking about what’s bothering you may be helpful at times, but not if it allows you to back away from reality or avoid ...

Spirituality isn't one-size-fits-all. There are many ways people find spiritual connection, both within and beyond religion.

Narcissism is known to come in two varieties, but rarely are either linked to social anxiety. New research on how these ...

A professional's job is not to highlight your flaws and then somehow magically have the skills (that they claim to alone have ...

We all have the power to shift our experience by shifting our attention. Training your focus on yourself, others, and the ...

What does it say about the state of our affairs when people suggest we should be less kind to others? Can we ever be too ...

How AI companions can erode real connection, and why we must reclaim our voice, empathy, and boundaries to stay human.

Cutting-edge neuroscience research identifies what causes mental rigidity in autism spectrum disorder and how to alleviate it ...

We believe ourselves the masters of electronic environments, yet we find ourselves "wanting" what they offer us and modifying ...

When you have tried and failed to forgive a parent, turn to these 5 approaches that may bring forgiveness—and healing—a ...

Motivation is about craving rewards. To reach your goals while being the best parent, leader, or educator, you must work with ...

Balanced thinking contributes to improved well-being, clarity, and resilience.