When I started running in Brooks in high school, the most notable feature that registered in my adolescent mind was that ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Lace up your shoes for a 5k with helpful tips from Olympian and run coach Roberto Mandje in Runner's World's new "How to Master the 5k" program.

Start your journey on the roads in a new set of sneakers. These men's road running shoes are on sale across the board, with ...

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

From reggaeton to classical soul, this playlist is stacked with a wide variety of good running songs for those who want to ...

Si quieres disfrutar de una buena ruta, aquí tienes un buen puñado de opciones para que tus pies estén secos y seguros.

Paula Herrero, que hace dos años batió en Laredo el récord de España de 10 kilómetros en ruta, ha encadenado tres lesiones y ...

Here’s what an expert and research say about how waistbands can affect your pelvic floor, digestion, and breathing.

The GOAT has lost a step 22 years into his professional career. Now, he’s making room for the next generation of greatness.

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...