Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

From reggaeton to classical soul, this playlist is stacked with a wide variety of good running songs for those who want to ...

The GOAT has lost a step 22 years into his professional career. Now, he’s making room for the next generation of greatness.

Here’s what an expert and research say about how waistbands can affect your pelvic floor, digestion, and breathing.

What’s more, the carbon plate in the v5 is stiffer in the forefoot, which combines with the Peba midsole to create a more ‘propulsive feeling’ than previous iterations, New Balance says. The shoe also ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...

What a day it was on Sunday—albeit warm—for the 2025 London Marathon. The race ended up being the largest marathon ever with ...

We share tips for our favorite gels that go down easy and sit well, along with our top tips when even those don't work.

If your social media feeds were wall-to-wall with London Marathon content over the past week, the following news may not ...

Out on the run, the LinkBuds Fit struck an ideal balance between staying in position (and therefore delivering consistent ...